在2014年03月24日体重纪录（没有日志纪录）
|
94.4 公斤
最近减少: 6.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
3568 千卡
|
脂肪: 108.51克 | 蛋白质: 242.54克 | 碳水物: 409.53克.
早餐: Edy's Double Trouble Fudge Brownie, land o lakes LOL WHIPPED LIGHT TOPPING, wild roots milled golden flaxseed, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Well Pict Strawberries. 午餐: Act II Light Butter Popcorn, Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Ketchup, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Quaker Instant Oatmeal - Peaches & Cream, Weber Real Molasses BBQ Sauce, The Snack Factory Pretzel Crisps - Garlic Parmesan, Chicken Breast Skinless. 小食/其他: Well Pict Strawberries, land o lakes LOL WHIPPED LIGHT TOPPING, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
|
一个星期减少0.6 公斤
|
|
|