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Oops i think i enjoyed myself a bit last night. Back to it today
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98.3 公斤
最近减少: 0.2 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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656 千卡
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脂肪: 17.05克 | 蛋白质: 44.78克 | 碳水物: 83.70克.
早餐: Apple Pear Juice, Bananas , Coles Wheat Biscuits, Zymil Light Milk, Puregg Simply Egg Whites. 午餐: Bay Leaf , Vinegar (Cider) , Coles White Plain Flour, Dijon Mustard, Minced Garlic, Granny Smith Apples, Thyme , Celery , Carrots , Onions , Chicken Stock , Chicken Drumstick Meat and Skin . 晚餐: Parsley , Woolworths Danish Style Fetta, Minced Garlic, Woolworths Spreadable Light Cream Cheese, Coles Lemon Juice, Coles Tuna Chunks in Springwater, Cooked Mushrooms (from Fresh). 更多的......
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一星期增加7 公斤
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