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211.6
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96 公斤
最近减少: 22 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 61.62克 | 蛋白质: 72.29克 | 碳水物: 132.98克.
早餐: Coffee, Salsa, No Name Medium Cheddar Shredded Cheese, Michelina's Rigatoni Pomodoro. 午餐: NONE. 晚餐: Unico Diced Tomatoes, Fresh Pasta (Cooked) , Kraft Cheez Whiz, No Name Broccoli & Cheese Stuffed Breaded Chicken Breast Cutlets. 小食/其他: Butter (Salted) , Country Harvest Stone Milled, Peanut Butter, Black Pepper , Salt , President's Choice Unsalted Peanuts, Tomatoes. 更多的......
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一个星期减少2.8 公斤
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 评论
Scale at Dr.‘s office today shows weight 12 kgs heavier (Yikes!)
That’s quite a shocker. My home scale doesn’t have a way to calibrate to that, so I’m just going to keep on tracking with mine. It still shows a trend which is what I am after anyway. (And maybe it’s his scale that’s wrong 😁)
2021年09月17日 会员：: grammalaura
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Definitely the Dr scale that is wrong 😁
2021年09月18日 会员：: 49thstreetbaker
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Hahaha that’s my working theory!
Actually it might be true, too! My specialist has a balance scale that’s pretty close to mine. I’m goin’ with it 😁
2021年09月18日 会员：: grammalaura
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2021年09月19日 会员：: erikahollister
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Yes it is; nearly 27 pounds. I was shocked; then discouraged; then I realized that it doesn’t change the amount of weight I have already lost so it doesn’t *really* matter. It may change my final goal but that’s a long way off anyway. I haven’t done less well just because that number is different!
2021年09月19日 会员：: grammalaura
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You could ask the nurse about it. If it's way off, they should know. I'm sure other people notice.
2021年09月19日 会员：: erikahollister
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I did mention it. She didn’t seem that interested. It’s just a cheap little digital scale like most of us have in our bathrooms.
2021年09月19日 会员：: grammalaura
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She should weigh herself on it - then she might be more interested.
2021年09月19日 会员：: erikahollister
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😂😂😂 Erika that’s hilarious!
2021年09月19日 会员：: grammalaura
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