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headed in the right direction
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71.6 公斤
最近减少: 18.2 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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970 千卡
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脂肪: 15.58克 | 蛋白质: 112.82克 | 碳水物: 95.15克.
早餐: Country Choice Organic Quick Oats, Nutpods French Vanilla Unsweetened Creamer, Metamucil Sugar Free Metamucil, Harris Teeter Blueberries, Coffee. 午餐: Organic Prairie Organic Boneless Skinless Chicken Breast, Metamucil Sugar Free Metamucil, Publix Green Bell Pepper, Publix Onions, Publix Yukon Gold Potatoes. 晚餐: Green Cabbage, Broccoli , Metamucil Sugar Free Metamucil, Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. 小食/其他: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 更多的......
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一个星期减少1.4 公斤
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