|
Weight holding steady and doing well. Back is feeling much better and should be able to do a real walk today (no rowing yet though).
Be Happy!
|
78.1 公斤
最近减少: 60.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1955 千卡
|
脂肪: 113.71克 | 蛋白质: 159.69克 | 碳水物: 59.59克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一星期增加0.6 公斤
|