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I don’t get it this week I lost 3lbs and stayed low on calories the past 2 weeks before I cheated 1 day each week and went over my calories and lost 4 lbs both weeks…
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110.3 公斤
最近减少: 6.3 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1157 千卡
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脂肪: 57.00克 | 蛋白质: 65.50克 | 碳水物: 151.00克.
早餐: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. 午餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Hard Boiled Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Great Value Hard Boiled Eggs. 晚餐: Lightlife Foods Smart Dogs Veggie Protein Links, Aunt Millie's Live Carb Smart Wheat Bread, Cleveland Kraut Roasted Garlic Kraut. 小食/其他: Slim-Fast Keto Fat Bomb Caramel Cup, Oscar Mayer Turkey Bologna Cold Cuts, Aunt Millie's Live Carb Smart Wheat Bread, Cracker Barrel Baby Swiss Cheese, Pepsi Pepsi (16.9 oz), Slim-Fast Keto Fat Bomb Snack Crisps . 更多的......
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一个星期减少2.4 公斤
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