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Perma-Abs Day 90
Waist = 34 3/8"; Up 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.0 公斤
最近减少: 3.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2220 千卡
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脂肪: 120.91克 | 蛋白质: 183.28克 | 碳水物: 91.93克.
午餐: Hormel Smoked Turkey, All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Butter (Salted), Canadian Bacon, Richfood Deli Style American Cheese, Kraft Natural Shredded Monterey Jack Cheese, Onions. 晚餐: Kraft Natural Shredded Monterey Jack Cheese, Shoulder Pork Roast (Lean Only Eaten), White Rice, Butter, Hellmann's Real Mayonnaise. 小食/其他: Granny Smith Apples, Granny Smith Apples. 更多的......
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一个星期减少2.5 公斤
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