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Weight down a touch today and doing okay. My back is feeling a bit better today but I am still in a lot of pain -- pretty sure it is a herniated disc which just needs some time to heal.
Be Happy!
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78.2 公斤
最近减少: 60.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 117.34克 | 蛋白质: 161.20克 | 碳水物: 64.16克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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一个星期减少0.6 公斤
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