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Hope to be back down tomorrow. I only slept for about 4h i'm sure that didn't help either.
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53.3 公斤
最近减少: 22.7 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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3344 千卡
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脂肪: 105.83克 | 蛋白质: 113.67克 | 碳水物: 488.58克.
早餐: Kiwi Fruit, Granny Smith Apples, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. 午餐: Coles Hommus Dip, Carrots, Tomatoes, Cucumber (with Peel), Multigrain Roll, Coles Sliced Turkey Breast, Coles Simply Less Extra Light Spreadable Cream Cheese. 晚餐: Meatless Spaghetti with Tomato Sauce, Coles Skim Milk, Toasted Apple Oats. 小食/其他: Nutella Chocolate Spread, Cadbury Cherry Ripe (Snack Size), Club Original Dark Chocolate, Real Foods Corn Thins Multigrain, Pineapple. 更多的......
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一星期增加2.8 公斤
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