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I am so excited today. I reached a new workout milestone last night. I ran 2 of the 3.1 miles of the 5K I am training for. Yay!!!!!
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60.4 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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948 千卡
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脂肪: 25.50克 | 蛋白质: 38.50克 | 碳水物: 145.00克.
早餐: Pure Coconut Milk, Special K MultiGrain Oats & Honey. 午餐: Fruit on the Bottom Yogurt - Pineapple, 98% Fat Free Bologna, Original Iceberg Garden Salad (Zip), 100% Whole Wheat Grain Bread, Garden Veggie Straws - Lightly Salted. 晚餐: Creamy Ham Turnovers. 小食/其他: Vanilla Ice Cream Cups, Goldfish Original Crackers. 更多的......
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一个星期减少1.3 公斤
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