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I did 58 minutes in the gym yesterday, but no training. It turns out that my regular training session was cancelled because the monthly cycle was over. That sounds bogus to me, but I wasn't up to quarrelling at 20 to six in the evening, so I went home.
This morning, it looks as if I shot right past the 17 stone mark. Down to 16 stone 13 lbs and a few oz. On my way now to the 16 stone (224 lb) marker. I don't think I've weighed that since I was in my late 20s.
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107.6 公斤
最近减少: 45.3 公斤.
还有: 31.4 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 26.29克 | 蛋白质: 33.37克 | 碳水物: 167.77克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Trader Joe's Chicken Gyoza Potstickers. 晚餐: Hummus, California Blend, millet, Cabernet Sauvignon wine, Trader Joe's Vegetable Masala Burger. 更多的......
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3493 千卡
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运动:
坐着 - 36 分钟, 保健操（健身俱乐部） - 35 分钟, 家务 - 34 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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