在2021年09月14日体重纪录（没有日志纪录）
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91.0 公斤
最近减少: 2.5 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 25.84克 | 蛋白质: 71.36克 | 碳水物: 130.83克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Zucchini (with Salt, Drained, Cooked, Boiled) , Stop & Shop Baby Carrots, Corn, Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast. 更多的......
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一星期增加1.3 公斤
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