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All the guests are gone, today I am back to eating omad/2mad and low carb, and tracking. I feel the last three weeks have been an overall success for my health. With the amount of stress I have had over this time period, I would have gained at least 10 pounds, so roughly 3 is quite an accomplishment.
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102.7 公斤
最近减少: 8.4 公斤.
还有: 32.4 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 95.00克 | 蛋白质: 101.68克 | 碳水物: 9.31克.
午餐: Martinez & Sons Baby Cucumbers, Beach Cliff Sardines in Water, Kirkland Signature Imported French Brie, Tarantino Mild Italian Sausage. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat) . 更多的......
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一星期增加2.5 公斤
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