在2021年09月14日体重纪录（没有日志纪录）
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72 公斤
最近减少: 3 公斤.
还有: 12 公斤.
饮食准则: 100％.
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1428 千卡
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脂肪: 68.66克 | 蛋白质: 51.32克 | 碳水物: 157.48克.
早餐: Peaches (Solids and Liquids, Water Pack, Canned), Weet-Bix Gluten Free, Coconut Oil, Coffee with Milk, So Good Lite Soy Milk. 午餐: Capilano Natural Australian Honey, Decaffeinated Coffee, Soft Boiled Egg, Margarine (Soybean, Hydrogenated and Regular), Gluten Free Bread. 晚餐: Coles Salted Cashews, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Dream Dinners Fisherman's Grilled Salmon. 小食/其他: Capilano Manuka Honey Active 5+, Yoplait Forme Greek Vanilla, Coles Salted Cashews, Decaffeinated Coffee. 更多的......
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一个星期减少1.4 公斤
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