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Perma-Abs Day 88
Waist = 34 1/8"; Down 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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87.9 公斤
最近减少: 3.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2360 千卡
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脂肪: 138.75克 | 蛋白质: 146.77克 | 碳水物: 120.64克.
午餐: All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Extra Virgin Olive Oil, Feta Cheese, Butter (Salted), Canadian Bacon. 晚餐: Tillamook Medium Cheddar Cheese Sliced, Country Harvest 7 Grain Bread, Canadian Bacon, Hellmann's Real Mayonnaise, Richfood Deli Style American Cheese, Butter. 小食/其他: Strawberries. 更多的......
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稳定体重
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