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Day 14:
I woke up this morning and went to get water. The water from the faucet (even with a filter) taste like drinking from a hand that’s been holding coins in an Arizona summer day in the middle of September, where it’s still 100°+ degrees.
I’m from Missouri where as a kid if we were playing outside we would drink from the hose on the side of the house. Not here in Arizona.
1. It’s usually boiling hot water & 2. The taste. 🤢 I know I didn’t drink enough water with dinner last night because I didn’t wake up to use the bathroom a million times throughout the night.
I knew for sure that ice coffee or those 2 tacos I had yesterday was going to add on to the scale but it seemed to workout. I don’t want to push my luck and do it again but if I need a little pick me up, it’ll just be the coffee.
Another key factor is I’m moving much more & not thinking about food on these 3 days because I’m at work and busy. Still looking into hobbies to keep me busy on days I don’t have to work.
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109.0 公斤
最近减少: 19.3 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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一个星期减少5.7 公斤
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