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Looks like my carbs will be ok today:) I will be attending yoga this morning at crosstown. My neck is feeling better but still a little tender. I am looking forward to starting group training and Pilates Class next month. I have a clinic appointment on Tuesday morning so I will be missing my class on Tuesday morning.
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87.3 公斤
最近减少: 6.5 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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875 千卡
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脂肪: 38.06克 | 蛋白质: 90.19克 | 碳水物: 60.24克.
早餐: Thorne Research Fast Fuel Complete, Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. 午餐: Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Great Value Sliced Carrots, Cherry Tomatoes, Ham (Whole, Cured, Roasted), Baby Spinach. 晚餐: Thorne Research Fast Fuel Complete, Hershey's Natural Unsweetened Cocoa. 更多的......
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一星期增加0.4 公斤
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