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Yeah I'm gonna record a solid number during my TOM phase, up from what I weighed in at after I was sick, but I was probably dehydrated as well, to be fair. Anyway, I can't wait for tomorrow afternoon, I'll be on Spring Break meaning I am going to get back into the work-out routine, gardening, horseback training (riding and ground work) and jogging, oh and hiking! So, lots of physical activity over the next week. I just hope it's not FRIGID!
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59.0 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 47.00克 | 蛋白质: 56.50克 | 碳水物: 147.50克.
午餐: Lean Cuisine Macaroni and Cheese. 晚餐: McDonald's Big Mac. 小食/其他: Doritos 3rd Degree Burn Habanero, Chobani peach, Special K Bar. 更多的......
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一星期增加0.6 公斤
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