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Phew. I am glad I did not gain weight from yesterday's food. I felt like I could not stop eating! I had a lot of white bread, and on top of that my scheduled meals. The evening was worse, I was so sleep from a couple of long days with social events after work, and it was all just bad.
I came from work, sat a little, ate dinner and went to bed.
This morning I assumed that I had gained a little weight, but I actually lost 200 grams! How about that! :)
Life is good!
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118.8 公斤
最近减少: 36.2 公斤.
还有: 33.8 公斤.
饮食准则: 100％.
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1225 千卡
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脂肪: 59.23克 | 蛋白质: 57.91克 | 碳水物: 118.98克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Margarine, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, White Potatoes (Flesh and Skin). 晚餐: ketchup, hot dog buns, frankfurter. 小食/其他: Egg, apple. 更多的......
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4229 千卡
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运动:
玩乐器 - 4 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 坐着 - 5 小时 和 35 分钟. 更多的......
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一个星期减少1.4 公斤
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