在2021年09月13日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3589 千卡
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脂肪: 81.03克 | 蛋白质: 284.42克 | 碳水物: 470.88克.
早餐: Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Peaches, Chobani Nonfat Plain Greek Yogurt, Egg, Cinnamon. 午餐: Wal-Mart Extra Lean Ground Beef 96/4, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Best Choice Sliced Beets, Brown Rice, Avocados, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.1 公斤
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