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Weight more or less holding steady and doing okay. Tweaked my back doing something yesterday so I am walking around like a penguin today. Hopefully will feel better soon.
Be Happy!
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78.4 公斤
最近减少: 60.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1914 千卡
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脂肪: 123.26克 | 蛋白质: 161.86克 | 碳水物: 67.45克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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一星期增加0.6 公斤
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