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Perma-Abs Day 87
Waist = 34 1/4"; Down 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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87.9 公斤
最近减少: 3.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2638 千卡
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脂肪: 176.21克 | 蛋白质: 143.25克 | 碳水物: 116.27克.
午餐: Canadian Bacon, Great Value Deli Style Sliced Mild Cheddar Cheese, Richfood Deli Style American Cheese, Country Harvest 7 Grain Bread, Butter (Salted), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kraft Natural Shredded Monterey Jack Cheese, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). 晚餐: Oroweat Potato Hot Dog Buns, Nathan's Famous Hot Dog, DiGiorno Shaved Parmesan Cheese, Butter, White Rice, Richfood Deli Style American Cheese, Hellmann's Real Mayonnaise. 小食/其他: Granny Smith Apples. 更多的......
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一个星期减少3.8 公斤
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