在2014年03月21日体重纪录(没有日志纪录)
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98.0 公斤
最近减少: 18.6 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1596 千卡
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脂肪: 83.22克 | 蛋白质: 82.62克 | 碳水物: 149.37克.
早餐: Grated Dry Cheddar or American Type Cheese, Cooked Egg White, Wholesome Sweeteners Organic Blue Agave Nectar, Grapefruit (Pink and Red), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Ghirardelli Dark Chocolate Intense Dark 72%, Brownie with Icing, Safeway Signature Cafe Southwestern Style Salad. 晚餐: Red Gold Diced Tomatoes, Tanimura & Antle Cilantro, Fresh Express Baby Spinach, Jennie-O Lean Taco Seasoned Ground Turkey, Grated Dry Cheddar or American Type Cheese, La Tortilla Factory Light Flour Tortilla. 小食/其他: Liberty Orchards Berry Bites. 更多的......
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稳定体重
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