|
So reluctant to note down this nonsense🚮 damn those scones and red cake. Eyeballing meals is hit-or-miss, this week was an ABSOLUTE MISS 😂 But We Keep Going.
Can someone recommend a good scale the one I have is a bit dodgy.
|
103.5 公斤
最近减少: 16.5 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
|
|
1391 千卡
|
脂肪: 38.14克 | 蛋白质: 36.32克 | 碳水物: 230.42克.
早餐: Fat Free Sugar Syrup or Caramel Coated Popcorn. 午餐: White Bread, PnP Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Red Delicious Apples. 晚餐: Serena Couscous Original, Clover Full Cream Fresh Milk, Flora Regular Margarine, Minced Garlic, Yellow Mustard, Broccoli, Bull Brand Corned Meat, KOO Baked Beans in Tomato Sauce. 更多的......
|
|
2961 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时, 跳绳 - 12 分钟, 休息 - 14 小时 和 18 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
|
一星期增加1.1 公斤
|