|
Alrighty! I am ready to start another round of Phase2. I spent yesterday and today doing small load days - mainly P3 foods. I am set for another 2-3 weeks of P2. Excited! I am hoping to lose another 10-12 pounds. I also plan on being more strict this go round and make sure all of my portions are correct. 135 here I come!
|
68.9 公斤
最近减少: 4.5 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
675 千卡
|
脂肪: 15.68克 | 蛋白质: 33.89克 | 碳水物: 99.26克.
早餐: lemon poppy seed muffin, Gala Apples, skinny caramel . 午餐: spinach, egg. 小食/其他: grapefruit, oreo. 更多的......
|
一星期增加0.5 公斤
|