在2014年03月21日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3076 千卡
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脂肪: 136.39克 | 蛋白质: 216.74克 | 碳水物: 254.22克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Cabbage, Instant Brown Rice, Quinoa, Lean Ground Beef. 晚餐: Papa John's 12" Original Crust Pizza - Cheese. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一星期增加0.6 公斤
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