|
213.4. 😠
|
96.8 公斤
最近减少: 21.2 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
|
1408 千卡
|
脂肪: 62.55克 | 蛋白质: 64.07克 | 碳水物: 151.32克.
早餐: Egg, Salsa, Sour Cream, Butter (Salted) , Deli World Light Rye Bread . 午餐: Bick's Baby Dills Garlic, Tomatoes, Salsa, Sour Cream, Simple Choices Hash Brown Patty. 晚餐: Ginger , Butter (Salted) , Salsa, Something Special Red Chili Pepper Spread, No Name Medium Cheddar Shredded Cheese, Liberte 2% Greek Yogurt, Baked Potato (Peel Eaten), Carrots , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . 小食/其他: Bananas . 更多的......
|
一星期增加3.3 公斤
|
 评论
Stuck right around here for what feels like a month!
2021年09月12日 会员：: grammalaura
|
Check your journal - you've lost 6-7 pounds since one month ago! Personally my own weight has been flat for three weeks, but I know my calorie intake has been on target, so I'm not worried about it - I know the fat I'm trying to burn is still coming off.
2021年09月13日 会员：: SteveAllenPog
|
Good attitude SteveAllen. It’s hard to feel stuck. Trust! Keep going.
2021年09月14日 会员：: Lindafitter
|
You got this. Keep plugging away.
2021年09月14日 会员：: vickiesandover57
|
You are still doing great overall, keep up the great work!
2021年09月14日 会员：: wannagethealthy
|
Bumpy roads still get you where you're going.
2021年09月15日 会员：: erikahollister
|
|
|