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Perma-Abs Day 86
Waist = 34 3/8"; Down 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.5 公斤
最近减少: 2.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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926 千卡
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脂肪: 48.81克 | 蛋白质: 81.78克 | 碳水物: 36.12克.
午餐: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Granny Smith Apples. 晚餐: Chicken Thigh, Onions, Hellmann's Real Mayonnaise, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). 小食/其他: Granny Smith Apples. 更多的......
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稳定体重
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