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Not much of a loss but better than nothing 😅
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89.6 公斤
最近减少: 33.4 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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911 千卡
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脂肪: 22.85克 | 蛋白质: 68.93克 | 碳水物: 107.19克.
午餐: Scrambled Egg, Hovis 50/50 Bread. 晚餐: Waitrose Fat Free Cottage Cheese, John West Tuna Chunks in Brine (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 小食/其他: Go Ahead! Yoghurt Breaks - Strawberry (Pack). 更多的......
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一个星期减少0.3 公斤
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