在2014年03月20日体重纪录(没有日志纪录)
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101.6 公斤
最近减少: 36.7 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2082 千卡
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脂肪: 85.84克 | 蛋白质: 78.59克 | 碳水物: 249.46克.
早餐: Heinz Apple Cider Vinegar, Kroger Queen Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Pickled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets. 午餐: Chobani Nonfat Pear Greek Yogurt, Coffee, My Essentials 100% Parmesan Grated Cheese, Amy's Light & Lean Pasta & Veggies, Green Tea. 晚餐: Coca-Cola Diet Coke, Sprite Diet Sprite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Craisins Dried Cranberries, Publix Lite Raspberry Walnut Vinaigrette Dressing, Gorgonzola Cheese. 小食/其他: Pei Wei Vietnamese Black Pepper Slaw, Quaker Rice Cakes - Lightly Salted, Lifesavers Five Flavor Hard Candy, Yellow Summer Squash, Frank's Red Hot Sauce, Dill, Hidden Valley Light Ranch Salad Dressing, Celery , Broccoli , Trader Joe's Roasted Seaweed Snack Packs, Coffee, Papa John's 14" Original Crust Pizza - Cheese . 更多的......
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3094 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......
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一星期增加1.6 公斤
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