在2014年03月20日体重纪录(没有日志纪录)
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70.7 公斤
最近减少: 6.0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 62.68克 | 蛋白质: 58.90克 | 碳水物: 176.24克.
早餐: Wolferman's Nutty Sticky Bun, Dunkin' Donuts Blueberry Cake Donut, Winchell's Blueberry Bagel with Cream Cheese. 午餐: Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortilla. 晚餐: Samuel Adams Brown Ale Beer, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Sorrento Whole Milk Ricotta Cheese, Barilla Lasagna Noodles Pasta, Kraft Italian Roasted Red Pepper Anything Dressing, Carrots, Earthbound Farm Romaine. 更多的......
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一个星期减少0.5 公斤
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