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Perma-Abs Day 85
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.5 公斤
最近减少: 2.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2247 千卡
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脂肪: 93.41克 | 蛋白质: 180.66克 | 碳水物: 167.61克.
午餐: Feta Cheese , Butter (Salted) , Extra Virgin Olive Oil, Country Harvest 7 Grain Bread, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 晚餐: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Red Onions. 小食/其他: Granny Smith Apples, Butter, Country Harvest 7 Grain Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Strawberries. 更多的......
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一星期增加2.5 公斤
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