在2014年03月20日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2814 千卡
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脂肪: 75.98克 | 蛋白质: 180.59克 | 碳水物: 362.41克.
早餐: Now Foods Omega-3, Sargento Reduced Fat Medium Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fage Total Greek Yogurt Plain, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Rice Vermicelli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 晚餐: Generic Seaweed, wakame, raw, Whole Foods Market Part Skim Ricotta Cheese, Klamath Basin organic purple fiesta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic Foursome Frozen Vegetables, Olive Oil. 小食/其他: AI Sports Recover Pro, At Large Nutrition Nitrean+ Dutch Chocolate, Attune Foods Quinoa & Chia Cereal, Lifeway Foods Lowfat Plain Kefir, Larabar Banana Bread, Nature's Path Organic Flax Plus Raisin Bran, Nature's Path Love Crunch Apple Crumble, Banana, Lifeway Foods Lowfat Plain Kefir. 更多的......
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一星期增加1.5 公斤
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