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Ugh. I haven't seen the 2's in almost a year back to the gym...
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90.7 公斤
最近减少: 10.9 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1731 千卡
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脂肪: 58.17克 | 蛋白质: 158.50克 | 碳水物: 153.68克.
早餐: Deli Fresh Honey Smoked Turkey Breast, Avocados, Egg (Whole), Hazelnut Coffee Creamer. 午餐: Onions, Side Salad, Light Italian Dressing, Chargrilled Chicken Sandwich. 晚餐: Flatbread Light Herb Italian, Sweet Hot Mustard, California Avocados. 小食/其他: Greek Yogurt - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, v8, premier nutrition chocolate peanut butter. 更多的......
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一星期增加0.4 公斤
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