在2021年09月11日体重纪录(没有日志纪录)
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74.5 公斤
最近减少: 9.5 公斤.
还有: 74.5 公斤.
饮食准则: 合理的.
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1228 千卡
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脂肪: 49.48克 | 蛋白质: 54.31克 | 碳水物: 146.09克.
早餐: Scone with Fruit, Sweetened Almond Milk, Sweetened Almond Milk. 午餐: Woolworths Crushed Wheat Sourdough Bread, Woolworths Wafer Thin Beef Pastrami, Green Olives, Woolworths Seeded Oat & Quinoa Stoneground Bread, Mayonnaise, Woolworths Full Cream Plain Yoghurt, Woolworths Fat Free Plain Cottage Cheese. 晚餐: Oil Popped White Popcorn , Woolworths Veggie Cracker Cakes. 小食/其他: Grapes, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Nestle Kit Kat (21g), Woolworths Mini Tomato Rice Crackers, Woolworths Mini Tomato Rice Crackers, Taffy. 更多的......
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一个星期减少0.2 公斤
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