在2014年03月20日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3669 千卡
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脂肪: 103.29克 | 蛋白质: 272.67克 | 碳水物: 412.47克.
早餐: Harris Teeter Orange Juice, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Chicken Breast Skinless, Ketchup. 晚餐: Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Nature's Earthly Choice Organic Quinoa, Ketchup, Maranatha No Stir Creamy Almond Butter, Chicken Breast Skinless. 小食/其他: Kraft Simply Fat Free Cottage Cheese, Private Selection Organic Romaine Heart Leaves, La Providencia Corn Tortillas, Chicken Breast Skinless, land o lakes LOL WHIPPED LIGHT TOPPING, Well Pict Strawberries. 更多的......
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一个星期减少4.4 公斤
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