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Well, I knew this would happen after yesterday but I’m ok with it. Finally got to the store this morning and bought me some eggs so I was able to break fast with some bacon and eggs. Decided to try to go as clean and simple keto as I possibly can for the remainder of the month.
My next major milestone is 220lbs so I can get me a bigger air fryer. Trying to get away from turning on my oven as much since summer doesn’t seem to be ending anytime soon. Todays high is 103° and it’s continuing through the weekend. Perfect time to keep grilling!
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109.8 公斤
最近减少: 18.6 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1062 千卡
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脂肪: 90.87克 | 蛋白质: 44.91克 | 碳水物: 27.97克.
午餐: Butter (Salted), Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. 晚餐: Kroger Thick Cut Bacon, Boar's Head Pepperoni, Athenos Feta Cheese, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Simple Truth Organic 50/50 Blend, Red Onions, Simple Truth Garlic Ghee, Rao's Homemade Marinara Sauce, Mission Carb Balance Whole Wheat Tortilla (43g). 更多的......
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一星期增加4.8 公斤
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