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Finally, a drop! Need to stick with this even when I don't see drops because eventually it. will. work.
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106.5 公斤
最近减少: 1.4 公斤.
还有: 15.8 公斤.
饮食准则: 100％.
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1534 千卡
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脂肪: 33.46克 | 蛋白质: 59.30克 | 碳水物: 258.11克.
早餐: Yoplait Dairy Free Oui, Kirkland Signature Cold Brew Coffee. 午餐: Cedar's Fat Free Hummus, Grape Tomatoes, Onions, Green Peas, Broccoli, Wellsley Farms Yellow Potatoes. 晚餐: Good & Gather Classic Hummus, Mixed Vegetables (Frozen) , Potatoes (with Salt, Cooked In Skin, Microwaved) , Ikea Huvudroll Vegetable Balls. 小食/其他: Bush's Best Vegetarian Baked Beans, Cedar's Fat Free Hummus, Carrots, Celery, Made Good Chocolate Chip Granola Bars. 更多的......
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2678 千卡
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运动:
瑜伽 (Yoga) - 15 分钟, 烹饪 - 15 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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