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Okay - thats a little better. Did not even get all my workouts in last week but was real careful about the intake. Been wearing a Polar heart monitor watch. I have been using it to see what my calorie burn is compared to what the exercise list shows here. All of the things I have checked so far are off quite a bit. So I have been adjusting my numbers instead of using the numbers the exercise diary shows. Water has been my problem on the weekends, gotta drink more water!!!
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89.4 公斤
最近减少: 17.2 公斤.
还有: 3.6 公斤.
饮食准则: 100％.
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1329 千卡
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脂肪: 52.81克 | 蛋白质: 56.75克 | 碳水物: 171.34克.
早餐: polaner, i can't believe, sara lee wheat bread, egg, cantaloupe. 午餐: strawberry, Special K Multi Grain Crackers, orange. 晚餐: carrots, Black Forest (Chocolate-Cherry) Cake, ice cream, blueberries, watermelon, Strawberries, ground beef, Hamburger or Hotdog Rolls. 更多的......
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3065 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 驾驶 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 7 小时 和 15 分钟, 休息 - 4 小时 和 45 分钟. 更多的......
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一个星期减少1.4 公斤
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