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Grr disappointing to do well all week and go up 1/2 a pound... but going to try and keep sticking with it.
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107.3 公斤
最近减少: 0.5 公斤.
还有: 16.6 公斤.
饮食准则: 100％.
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1796 千卡
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脂肪: 40.99克 | 蛋白质: 79.08克 | 碳水物: 289.55克.
早餐: Stumptown Cold Brew Coffee, Silk Vanilla Almond Creamer. 午餐: Cedar's Fat Free Hummus, Grape Tomatoes, Onions, Green Peas, Broccoli, Wellsley Farms Yellow Potatoes. 晚餐: Tofurky Plant-Based Chick'n Barbecue, Bush's Best Vegetarian Baked Beans. 小食/其他: Raisin Bran, Kirkland Signature Unsweetened Almond Milk, Yoplait Dairy Free Oui, Haribo Gold-Bears Minis, Mustard, Lettuce, Follow Your Heart Smoked Gouda Style Slices, Tofurky Hickory Smoked Deli Slices, Mission Organic Whole Wheat Tortilla. 更多的......
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一星期增加0.2 公斤
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 评论
Be patient, it will come down.
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