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Weight is continuing to come down after eating off plan last weekend. Been thinking that I really need to figure out a less extreme, more frequent off plan day for this to be more sustainable.
Be Happy!
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78.8 公斤
最近减少: 60.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1777 千卡
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脂肪: 91.52克 | 蛋白质: 193.29克 | 碳水物: 68.16克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Skinless Chicken Breast, Tzatziki Dip, Greek Salad. 晚餐: Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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一个星期减少1.3 公斤
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