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Water Zumba and eating right are starting to pay off.
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73.4 公斤
最近减少: 22.3 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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920 千卡
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脂肪: 36.76克 | 蛋白质: 55.77克 | 碳水物: 102.58克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Kirkland Signature Trader Farms Triple Berry Frozen Fruit. 午餐: Dr. Pepper Dr. Pepper Ten, Birds Eye Stir-fry Vegetables, Mushrooms, Pork Chop. 晚餐: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Yellow Mustard, Which Wich Swiss Cheese, Which Wich The Cuban, Which Wich Banana Peppers, Which Wich Pickles, Which Wich Cucumbers, Which Wich Tomato, Which Wich Lettuce. 小食/其他: Peter Pan Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cuties Clementines. 更多的......
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2135 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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