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Perma-Abs Day 83
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.8 公斤
最近减少: 2.4 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2418 千卡
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脂肪: 114.72克 | 蛋白质: 182.81克 | 碳水物: 165.86克.
午餐: Sabra Roasted Red Pepper Hummus, Feta Cheese , Kontos Gyro Bread, White Rice, Extra Virgin Olive Oil, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Natural Shredded Monterey Jack Cheese, Hellmann's Real Mayonnaise, Strawberries , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). 晚餐: Hellmann's Real Mayonnaise, White Rice, Canadian Bacon, Extra Virgin Olive Oil, Red Onions, Chicken Thigh. 更多的......
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一个星期减少5.7 公斤
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