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210.4
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95.4 公斤
最近减少: 22.6 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1455 千卡
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脂肪: 72.50克 | 蛋白质: 62.68克 | 碳水物: 145.19克.
早餐: Kraft Double Cheddar Shredded Cheese, Egg, Salsa, Sour Cream, Bread, My Whole Wheat. 午餐: President's Choice Unsalted Peanuts, Coffee, No Name Medium Cheddar Shredded Cheese, Egg, Salsa, Sour Cream, Bread, My Whole Wheat. 晚餐: Butter , Bread, My Whole Wheat, Stuffed Pepper Soup. 小食/其他: Kraft Smooth Peanut Butter, Apples . 更多的......
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一个星期减少6.3 公斤
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 评论
2021年09月9日 会员：: erikahollister
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2021年09月9日 会员：: 49thstreetbaker
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Thank you!
I realized after I had posted that I have finally passed the 50 lb. lost mark; that’s like one of those big blocks of butter in the picture from MadamRanger’s journal a while back! I wondered at the time whether I would really get this far.
It feels like a big milestone!
2021年09月9日 会员：: grammalaura
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