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Still not finding the energy nor the time to workout after work. Get off at 5 pm, home to fix dinner (30 min. commute), eat around 7, housework til around 9,then time to get ready for work the next day & then bedtime. Weather doesn't help matters any either, hopefully, it will warm up soon & I can stop by the local park for a hour walk before heading home. I just prefer to be outside doing activities over being stuck inside in the bedroom starring at the walls while I ride my bike or on the elliptical (boring). At least outside, I can go for a ride on my bike or go for a walk down the local trails down by the river; listening the birds singing, the river flowing, the frogs, etc...just doesn't feel like exercise!
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72.3 公斤
最近减少: 6.2 公斤.
还有: 20.1 公斤.
饮食准则: 低.
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1236 千卡
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脂肪: 24.23克 | 蛋白质: 72.64克 | 碳水物: 188.26克.
早餐: Brown Sugar, Maple Syrup, Bananas, Oatmeal, Decaffeinated Coffee. 午餐: Campbell's Chicken & Mini Round Noodles Soup on The Go. 晚餐: Baked Sweetpotato (Peel Not Eaten), Corn, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast. 小食/其他: Nestle Butterfinger Bar (Fun Size). 更多的......
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一个星期减少0.1 公斤
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