在2014年03月19日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3357 千卡
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脂肪: 81.73克 | 蛋白质: 298.29克 | 碳水物: 387.44克.
早餐: MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. 午餐: S&W Kidney Beans (50% Less Sodium), Olive Oil, Broccoli, Lightlife Foods Organic Tempeh - Soy, Minced Garlic. 晚餐: Field Roast Smoked Apple Sage Sausages, Broccoli. 小食/其他: Double Chocolate Chunk, Alvarado Street Bakery Sprouted Whole Wheat Bread, P28 High Protein Bread, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series. 更多的......
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一个星期减少3.2 公斤
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