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That's right! A new lowest weigh-in for me today! I am so excited! :)
Today I reached 119.0 kgs, bringing my weightloss to a total of 36 kgs! This thing just keep going and going.
I really want to get outside and get moving around, and as I wrote just the other day, spring is just around the corner. We got a sneak preview of it the last few days, but then out of the blue last night we had rain, snow, hail and frost coming out of nowhere! WTF????
Hope for the weather to soon be better - I want to go for some long walks - and maybe soon even more!
Life is good!
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119 公斤
最近减少: 36 公斤.
还有: 34 公斤.
饮食准则: 100％.
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1826 千卡
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脂肪: 57.50克 | 蛋白质: 105.80克 | 碳水物: 217.49克.
早餐: Swiss Cheese, White Bread, Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: White Bread, Farfalle prociutto e formaggio. 晚餐: Fried Egg, Bami Goreng. 更多的......
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3965 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少4.9 公斤
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