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Trying not to be frustrated by this plateau. I had convinced myself that once I got back to the gym on a regular basis that I would see that break through...but, still no move off of this 130 mark. On the plus side, I do feel stronger and I do feel like I have more energy. Trainer told me yesterday that I'm pushing twice the weight from when I started with him 5-6 weeks ago...gotta love that!
So, this week I'll stick to the plan I had last week, which is being very vigilant with my calories. I'll buy more lettuce for lettuce wrap sandwiches, and I'll stick to LC meals when I'm in a rush. Keep count of calories before dinner and then relax but not go crazy. Hitting the gym 2x for cardio (alone) on the treadmill and 2x for circuit training with my trainer.
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59.0 公斤
最近减少: 5.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 34.45克 | 蛋白质: 69.31克 | 碳水物: 205.24克.
早餐: Eggo Chocolate Chip Waffles, Jif Natural Creamy Peanut Butter, Coffee, Simply Orange 100% Pure Orange Juice. 午餐: Strawberries, Eating Right Kids Chicken & Cheese Quesadilla. 晚餐: New York Texas Toast Seasoned Croutons, Newman's Own Low Fat Family Recipe Italian Dressing, Italian Bread, Spaghetti/Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Spaghetti. 小食/其他: Kraft Wheat Thins Original, Chobani Lowfat Key Lime Blended Greek Yogurt. 更多的......
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1808 千卡
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运动:
购物 - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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