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Weight is more or less steady. I nibbled a little before checking my weight on the scale this morning. Yesterday I did pretty badly at dinner. (I can do pretty well with self control most of the day, but evenings are often my Achilles' heel; it's like my mind just gives up and says, "you want to be impulsive, fine, I'm done reining you in.") Thankfully I didn't eat to the point of feeling sick afterwards, but it felt like I wasn't far from that. :( I guess I'm rather fortunate that my net difference is only ~.5lb increase. (I took about half a dozen readings to try and ensure more reliable data and they were all between 143 and 144. I still need to take some skin fold and tape measurements to compare with previous records.) I must be burning more calories due to nursing than I realized because I eat a LOT and I don't really do anything special for exercise. Just with daily activities I'm a bit more active than I used to be, but it's kind of hard to believe that could be enough to keep me at maintenance or even a slow loss. Color me puzzled, but hopefully this just means that as I get things more under control I'll close the gap to my final goal more easily.
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65.1 公斤
最近减少: 12.9 公斤.
还有: 6.1 公斤.
饮食准则: 不选择.
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一星期增加0.1 公斤
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