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2100 5:00
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85.4 公斤
最近减少: 6.1 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2078 千卡
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脂肪: 59.94克 | 蛋白质: 195.92克 | 碳水物: 195.58克.
早餐: شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, Egg White, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, Laperva ISO TRIBLR ZERO Cookies & Cream, مخبز التنور الصحي خبز الشعير. 午餐: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Zucchini. 晚餐: Laperva ISO TRIBLR ZERO Cookies & Cream, Almarai Fresh Yogurt, Golden Delicious Apples, Unroasted Almonds. 小食/其他: Kitkat 4 Fingers, Hulled Sunflower Seeds. 更多的......
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一个星期减少0.7 公斤
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